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Costco 紅龍去骨雞腿排
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<div class="post-body" itemprop="articleBody"><p>今日素材:</p>
<ul>
<li>白飯 X2</li>
<li>紅龍去骨雞腿排 X3</li>
<li>高麗菜<br><img src="https://lh4.googleusercontent.com/-7Jt9TbIim7c/UdAlkvGnLRI/AAAAAAAAArA/Kt8Ssn1PAZ4/w493-h874-no/food_04061.jpg"><br><img src="https://lh3.googleusercontent.com/-Ez8d4TgUV1g/UdAll4uXjnI/AAAAAAAAArE/D2m4LcMKSzU/w1296-h731-no/food_04062.jpg"></li>
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<p>##<strong><開源節流篇></strong>##</p>
<ol>
<li><p>COSTCO紅龍雞腿排<br>一包16入275元<br>275/16=17.2元/塊<br>兩人每餐一起吃三塊 = 17.2*3 = 51.6</p>
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<li><p>飯<br>算一碗4元好了,兩人吃三碗 = 4*3 = 12</p>
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<li><p>高麗菜<br>太便宜了忽略不計XD</p>
</li>
</ol>
<p>Total = 51.6+12 = 63.6元 = <strong>32元</strong>/人</p>
<p>##<strong><幸福瘦篇></strong>##<br>總重1.5kg=1500g<br>1500g/16塊=93.75g/塊</p>
<p>100g 175大卡 => 93.75g 164大卡(實際上應該會再低一點,因為會把油脂去掉hee)<br>一杯米可以煮出2碗白飯,白飯一碗約200g,熱量約280大卡</p>
<p>Total<br>= 三塊雞腿排 + 飯三碗<br>= 164<em>3 + 280</em>3 = 1332大卡 = <strong>666大卡</strong>/人</p>
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